Soothing Khichri

Kichri is the ultimate food. It combines the powerhouse of lentils, a source of potassium, calcium, zinc, niacin and vitamin K and rich in dietary fiber, lean protein, folate and iron, with the comforting carbohydrates of basmati rice. A whole meal with chutneys or a vehicle for carrying more spiced dishes, it is versatile and can be prepared with various ingredients that…

Vegetable Ginger Medley

This is an easy, colorful stir fry that is so full of nutrition. Ingredients: 2 carrots, peeled and diced half head broccoli, florets separated half head cauliflower, florets separated 2 inch pc. ginger, peeled and julienned half cup oil (I use refined coconut oil, all the benefits without the overpowering taste) half tsp. cumin seeds half tsp….

Chilli Hot Chocolate

The streets of NYC are hushed, blanketed, pristine and personal. Outside, the snow is chaotic, pelting the face as you step down onto a sidewalk that has no end. No traffic, only the sound of the wind, snow plows and shovels. People walking in the middle of the road, an easy camaraderie. Inside, a pot of steaming, spiced chocolate…

Beet Curry

We lived in Muscat in our early childhood. The summers were bone-dry and scorching. To escape, we would travel to the equally scorching but more smoldering heat of Karachi where my aunt and grandmother lived. Their house was an updated version of a traditional South Asian home. The rooms wrapped around a courtyard that was…