Crisp Bitter Gourd- Karela

We are not born with a love of bitter. The taste for coffee, dark chocolate, bitter greens develops over time, if at all. Taste buds get seasoned and crave complex flavors. For most of us bitter emerges after sweet, savory and sour. The bold, beautiful bitter gourd falls squarely in this category and where there…

Asian Pot Roast- Pasande

A slow-cooked pot roast exists in many cultures. It is simple, comforting and earthy.  The South-Asian version, called Pasandey, was a staple in our home. The meat is seared and then slow-cooked in yogurt, raw and caramelized onions, garlic and lots of poppy seeds. Ingredients: 2-3 lb. grass-fed chuck roast 2 cloves garlic, sliced 1 med. onion,…

Soothing Khichri

Kichri is the ultimate food. It combines the powerhouse of lentils, a source of potassium, calcium, zinc, niacin and vitamin K and rich in dietary fiber, lean protein, folate and iron, with the comforting carbohydrates of basmati rice. A whole meal with chutneys or a vehicle for carrying more spiced dishes, it is versatile and can be prepared with various ingredients that…

Sauteed Ginger Vegetables

A mouth-watering and easy way to get the nutrition on the table. An assortment of vegetables (usually 3 and traditionally potatoes, cauliflower, and peas but can be any other colorful combo) are deliciously sauteed with fragrant spices. I have combined cauliflower, carrot, and broccoli for an extra slow-carb kick. The kids will love it too!…